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Coming for January 2018

This audio recording is designed to help you to lose weight and eat mindfully.


Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.


This powerful Reiki healing meditation is designed to assist you to lose weight and eat mindfully,  by using relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.